Watermelon Juice


You know when you cut into a watermelon and it has that mushy texture? Whenever that happens to me, I scoop the meat out and blend it up with a little lemon or lime, pour it over crushed ice and add a few sprigs of mint. Heaven in a glass. It is also delicious with cilantro or basil.

Ginger Almond Brownies


I wanted something sweet and comforting today so I whipped these up. Kind of a rif on a blondie and a brownie, plus it only takes a few minutes and you’ll only need a few ingredients. Easy.

  • Ingredients

  • 1 cup Almond Butter

  • 1 cup Coconut Sugar

  • 2 Eggs

  • 1/2 cup Blanched Almond Flour

  • 1 Teaspoon Baking Soda

  • 1 Teaspoon Vanilla Extract

  • 1 Teaspoon Powdered Ginger

    Cream the almond butter and eggs, add the dry ingredients and mix together. Pour into 8 x 8 baking pan. Place in a 350 degree preheated oven. Bake 20 to 25 minutes.



If you are experiencing the shifts of the season, diffuse Breathe at home or at work. You could also apply a few drops to your palms and inhale directly to help maintain feelings of clean airways and easy breathing.

Paleo Almond Cake


This little cake is an absolute treasure. I wanted something simple and sweet so I whipped this up on the fly. It tastes like sugar cookies with a touch of almond. I’ve been experimenting with different sweeteners lately and I really like monk fruit sugar, you can find it here.


  • 3 eggs

  • 3/4 cup hemp milk

  • 1/2 cup monk fruit sugar

  • 1 1/2 cups almond flour

  • 1/2 cup coconut flour

  • 1/2 cup coconut oil -softened

  • pinch of salt

  • 1 tsp baking powder

  • 1 tsp baking soda

  • 1 1/2 tsp vanilla or almond extract


  1. Preheat oven to 350F.

  2. Line the bottom of an 8-inch round baking pan with parchment paper.

  3. In a large mixing bowl cream the sugar and coconut oil then add the eggs, almond milk and vanilla extract, mix until smooth. Add the dry ingredients, mix until smooth.

  4. Pour the batter into your cake pan. It is a thick batter, so don’t be alarmed. bake for 40 to 50 minutes.

  5. Let cool .

    Make it with love & eat it with love, Ava